end the day on purpose
Wind Down
Sleep doesn't arrive on command; it arrives when you stop chasing the day. This timer gives you a few quiet minutes to set the day down, with a soft tone at each turn, so the body gets the signal that the day is closing.
10:00
A few quiet minutes to let the day end before sleep does.
A soft tone marks each turn. Keep the volume low and the screen dim.
Build a Bedtime Ritual
Pick the wind-down steps that suit you; they assemble into a routine you can keep.
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Sleep Hygiene
The plain, evidence-friendly habits that actually move sleep, and the ones quietly stealing it.
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Dream Incubation
Carry a question into sleep and read the answer in the morning.
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Catch what the night brings in a dream book, or learn to remember more.