禪 · zen-style timer
Meditation Timer
Four soft bells: at the opening, when sitting begins, when the return begins, and at the close. A thirty-second settling at the start and a thirty-second return at the end, because the body needs a little room on either side of the silence.
Before the bell, name, to yourself, the one thing you're sitting with. You don't have to solve it. Just bring it to the table.
Four bells: at the start, when sitting begins, when the return begins, and at the end. Turn on silent mode for no bells. Keep the page visible; your browser may pause the timer or sound in a background tab.